Moving Professional Women from
Overwhelm & Uncertainty to Confidence & Balance
Overwhelm & Uncertainty to Confidence & Balance
🔺 Would you like to get "unstuck" and invest in your personal development?
🔺 Have a coach like a good sports coach to keep you motivated and focused?
🔺 Provide you with ongoing feedback and challenge?
🔺 Help you get farther and in less time than you could on your own?
🔺 Have a coach like a good sports coach to keep you motivated and focused?
🔺 Provide you with ongoing feedback and challenge?
🔺 Help you get farther and in less time than you could on your own?
Topics I have successfully worked through with my clients have included major events such as starting a family, launching or growing a business, or next-step planning for elite athletes and professional women.
At the core of my coaching is the concept of learning through process and progress, of ah-ha moments that lead my clients to increased self-awareness and mindset shifts that will:
🔺 Build self-confidence and self assertiveness to move thoughts into action and clarify decision making.
🔺 Manage self-care and maintain a healthy physiology or "Body Budget" to increase energy and improve resilience.
🔺 Result in a clear set of actions and planning designed to achieve their goals moving forward.
Individual 1:1 Coaching Programs offered:
Thematic Group Coaching Programs offered (3-6 participants)
Please contact me for full program details and coaching fees.
At the core of my coaching is the concept of learning through process and progress, of ah-ha moments that lead my clients to increased self-awareness and mindset shifts that will:
🔺 Build self-confidence and self assertiveness to move thoughts into action and clarify decision making.
🔺 Manage self-care and maintain a healthy physiology or "Body Budget" to increase energy and improve resilience.
🔺 Result in a clear set of actions and planning designed to achieve their goals moving forward.
Individual 1:1 Coaching Programs offered:
- 3 month, 6 bi-monthly 75 minute sessions
- 6 month, 12 bi-monthly 75 minute sessions
- Customized plans are also available.
Thematic Group Coaching Programs offered (3-6 participants)
Please contact me for full program details and coaching fees.
The Journey Ahead & Getting started
The coaching process is a very rewarding one, for the sense of accomplishment my clients feel when they make small or big wins along their journey and for myself as their coach sharing in their successes.
I look forward to empowering your journey to your next summit!
- Book your 45 minute Discovery Meeting with me where you can discuss your needs and overall goals.
- Once we decide to work together, I will send you a welcome package with our agreement, invoice and welcome/Intake package.
- The first session will begin the process of clarifying the coaching objectives, setting goals and begin the planning.
- Various coaching tools, techniques and assessments designed to help the coaching process will be used.
- We will be in regular contact, generally bi-weekly, to determine how goals are being met, discuss concerns, navigate challenges and tweak the plan when necessary.
The coaching process is a very rewarding one, for the sense of accomplishment my clients feel when they make small or big wins along their journey and for myself as their coach sharing in their successes.
I look forward to empowering your journey to your next summit!
Motivate to Success Speaking Engagements
I am proud to offer services in the delivery of presentations and public speaking engagements. Drawing on experiences as an Olympian, coach and business owner, topics will include lessons learned from sports and mindsets for business success. I'll be thrilled to educate and motivate your team!
I am proud to offer services in the delivery of presentations and public speaking engagements. Drawing on experiences as an Olympian, coach and business owner, topics will include lessons learned from sports and mindsets for business success. I'll be thrilled to educate and motivate your team!
If you identify your goals, and have the willpower to overcome difficulties...there will always be certain difficulties...and you find the right people to help you, you will be successful. - Reinhold Messner, Mountaineer
