Explore, Align, Engage.

The Summit2Summit Coaching Process

1. Starts with exploration, one that will maximize clarity and insight around your goal for coaching, your intentions and the outcomes you would like to have in hand at completion. 
2. Partnering together we will co-create a plan that will align your goals with your values and identify the challenges, skills and resources required to achieve your goals. 
   
3. Coaching will engage you in a purpose driven process built on timely actions, accountability and resiliency in order to achieve results faster and maximize your performance. 
   

You can expect the coaching process to push you out of your comfort zone, hold you accountable for the deadlines you have set for yourself and offer resources and motivation when needed. 

The coaching process guides my coachees to discover the answers for themselves, sharpening problem solving skills and make better business decisions in the future.

Professional Summit

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Are you a women entrepreneur, small business owner or professional?
+Want to propel your business forward, more sales, increased profits?
+Are you interested in becoming more focused?
+Have a coach who will motivate and partner with you to grow your business or launch a project?

Examples of business topics I have worked through with my coachees include:

• Annual business planning and goal setting
• Start-up business coaching
• Business management
• HR hiring and management
• Market and Sales development
• Leadership mindset development
• Problem solving and decision making skill development

Private 1:1 Coaching Programs offered:

1. 3 month, 6 bi-monthly 75 minute sessions
   
2. 6 month, 12 bi-monthly 75 minute sessions
   
3. Customized plans are also available.

Thematic Group Coaching Programs offered (3-6 participants)

Contact me for full program details and coaching fees.

Personal Summit

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Are you a woman who desires to achieve more in their personal or professional life?
+Would like to get "unstuck" and transition to a new purpose and meaning in your life?
+Have a coach like a good sports coach to keep you motivated, focused?
+Provide you with ongoing feedback and challenge?
+Help you get farther and in less time than you could on your own?

Examples of personal coaching topics I have worked through with my coachees include:

• Self care
• Major life transitions such as starting a family, career change, retirement
• Career development
• Increased self-confidence and self assertiveness
• Work/life balance
• Time management

Private 1:1 Coaching Programs offered:

1. 3 month, 6 bi-monthly 75 minute sessions
   
2. 6 month, 12 bi-monthly 75 minute sessions
   
3. Customized plans are also available.

Thematic Group Coaching Programs offered (3-6 participants)

Contact me for full program details and coaching fees.

The Journey Ahead

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Getting started

1. Book your 40 minute Discovery Meeting with me where you can discuss your needs and/or the needs of your business and overall goals.
2. Once we decide to work together we will decide on the day/time of our sessions and I will send you a welcome package with our agreement, invoice and welcome/Intake package.
3. The first session will begin the process of setting milestones and deadlines and establishing the actions to be taken week to week to hit those targets.
4. Various coaching tools, techniques and assessments designed to help this process will be used.
   
5. We will be in regular contact, generally bi-weekly, to determine if goals are being met, discuss concerns and ways to overcome obstacles as well as tweek the plan when necessary.

The coaching process is a very rewarding one, for the sense of accomplishment my coachees feel when they make small or big wins along their journey and for myself as their coach sharing in their successes. 

I look forward to empowering your journey up your next summit!

Motivate To Success

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Speaking Engagements

I am proud to offer services in the delivery of presentations and public speaking engagements.  Drawing on experiences as an Olympian, coach and business owner, topics will include lessons learned from sports and mindsets for business success.  Karen will be thrilled to educate and motivate your team!

If you identify your goals, and have the willpower to overcome difficulties...there will always be certain difficulties...and you find the right people to help you, you will be successful.    - Reinhold Messner, Mountaineer